Transform your health in 10 Steps
Are you stuggling with Pain? Anxiety? Stress? Chronic Health issues? Inflammation? Fatigue?
Want to learn how to make a change for good?
Are you looking to make a change for good?
Pneuma Yoga's 10 step Personalized Somatic Yoga & Holistic Health Program will help foster a shift from suffering to thriving. This is a guide for individuals on a journey toward lasting wellness, vitality, and balance. Through customized individual sessions, you’ll develop daily practices in somatics, breathwork, yoga, and mindfulness. This program empowers you to reduce pain, stress, and inflammation while cultivating tools that restore health, energy, peace, and focus—helping you live a more vibrant and resilient life.
👉 Reduce/eliminate pain, inflammation, stress and anxiety
👉 Build daily practices that cultivate calm and focus
👉 Enhance energy, immunity, vitality, and overall wellness
👉 Age gracefully with confidence and balance
👉 Overcome blockages, mental barriers, damaging habits and addictions
The quality of your life is not determined by how much you control the world around you, but by how much you can transform yourself. To create well-being, we need to turn inward, focus on clarity and stability within, and connect with the intelligence of the body and mind.
What’s Included in the 10-Step Program.
Private Sessions: Working together to create customized guidance and support to meet your goals. Tailored: Somatic bodywork, breath training, yoga, meditation and relaxation practices that nourish resiliency and realign the systems of the body.
Somatics: Gain an in depth understanding of your physical body, how to release tension, navigate stress, and undo years of tight muscles and pain.
Breathwork: Learn unique skills to enhance your energy and all systems of the body. Understainding how to breathe is tremendously empowering when it comes to harnessing and maintiaining a hieghtened level of health.
Mind Body Awareness: Meditations and practices that nourish a deeper awareness, when we can connect to ourselves at a subtle level we can resolve old traumas that our disrupting our life currently. Restoring the mind body connection is the heart of Yoga.
Practical Tools: Beyond the yoga, breathwork and somatics you will learn practial ways to care for a body. Self care is health care, each step you will learn simple proven ways to detox, cleanse and restore balance, to increase clarity and age gracefully
The Pneuma Yoga 10-Step Program is a transformative system designed to retrain your nervous system, restore your breath, and release chronic tension. Rooted in somatic yoga therapy, this method combines gentle movement, breath control, and deep awareness to reset your body from the inside out.
Each step builds upon the last, creating a progressive journey toward balance and freedom in movement and breath. Whether you are recovering from chronic pain, looking to improve your posture, or seeking deeper body awareness, this program is designed to meet you where you are and guide you toward lasting change.
✅ Who is this for?
Anyone struggling with chronic tension, pain, or movement restrictions
Yoga practitioners and athletes looking to refine breath and movement
Those interested in nervous system regulation and stress relief
✅ What you will gain:
Increased mobility & flexibility
Improved breath awareness & lung capacity
A calm, regulated nervous system
Tools to manage pain & stress naturally
The 10-Step Process
Phase 1: Releasing & Repatterning (Steps 1-3)
🔹 Step 1: Breath Awareness & Nervous System Reset
Slow, conscious breathwork to downregulate stress and reconnect with your body.
🔹 Step 2: Unraveling Tension Through Somatic Movement
Gentle, controlled movements to release chronic muscular holding patterns.
🔹 Step 3: Restoring Core Awareness & Alignment
Reestablishing the connection between breath and core movement.
Phase 2: Integration & Strengthening (Steps 4-7)
🔹 Step 4: Balancing the Two Sides of the Body
Bringing awareness to asymmetries and retraining patterns for better posture and movement.
🔹 Step 5: Activating the Deep Stabilizing Muscles
Strengthening the inner core, diaphragm, and stabilizing muscles for effortless movement.
🔹 Step 6: Enhancing Energy Flow Through Breath & Movement
Working with Ida & Pingala Nadis to balance left and right energy channels.
🔹 Step 7: Integrating Functional Breathing Into Daily Life
Applying breath techniques for endurance, calm, and nervous system regulation.
Phase 3: Expansion & Mastery (Steps 8-10)
🔹 Step 8: Opening the Heart & Emotional body
Tapping into the Anahata Chakra to unlock deeper breath and emotional balance.
🔹 Step 9: Strengthening Resilience Through Rhythmic Breath & Sound
Using humming and vibration to activate energy centers, focusing on the Sacral, Solar Plexus, and Heart Chakras.
🔹 Step 10: Living in Flow – Applying Your Practice to Life
Moving beyond the mat—how to integrate this work for lifelong balance and well-being.
How to Join
📍 In-Person & Online Sessions Available
💻 Work with me one-on-one for personalized guidance
🔹 Ready to start your journey?
This program is a journey inward, designed to help you tap into your own potential for health, resilience, and vitality. Through personalized guidance and mindful practices, you'll learn to align your body, mind, and breath, making space for healing and transformation. Let’s make each day a step closer to the life you deserve—full of purpose, strength, and peace.
“Rick has exceeded my expectations in every way. He is not only highly skilled but also compassionate and understanding. The integration of the yoga principles with somatic body work has provided me with a comprehensive approach to healing. I've experienced significant improvement to my flexibility, pain management, and overall mental health. This therapy is a true investment in one's well-being, offering a unique and effective path to recovery.” A.D
“I can't express enough gratitude for the transformative impact Somatic body work has had on my life. Rick combines the wisdom of yoga and create a powerful and therapeutic experience. The individualized sessions have helped me manage chronic conditions, fostering both physical and emotional well-being. This approach goes beyond traditional therapy, offering a unique and effective path to healing.” S.K
