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Why I do This Work
I believe the body can heal when given the right support — breath, movement, awareness, and skilled touch.
My goal is to help you get out of pain, feel more at ease in your body, and create lasting change — not just temporary relief.
This isn’t about quick fixes — it’s about lasting change.
About Rick
Pain Relief & Breath Therapy
Hi, I’m Rick — Pain Relief & Breath Therapy Specialist
I help people relieve pain, reduce tension, and improve how they breathe and move through a personalized, hands-on approach.
My Journey
My path to this work came through my own experience with pain and recovery.
After years of dealing with physical challenges, injuries, and ongoing tension, I began exploring breath, movement, and hands-on bodywork in a deeper way.
What I found was that real change doesn’t come from forcing the body — it comes from understanding it.
That experience is what led me to help others move better, breathe better, and live with less pain.
Training & Experience
Certified Yoga Therapist (C-IAYT)
E-RYT 500 Somatic Yoga Instructor
Holistic Health Coach & Nutritionist
Somatic Yoga Training
Over 5 years helping clients move better, breathe better, and live without pain
Ready to feel better?
Book your first session today and start retraining your body for pain-free, confident movement.
Somatic Movement for Pain Relief
Movement that helps your body release tension and restore natural function
What is Somatic Movement?
Somatic movement is a gentle, body-based approach that helps you reconnect with how your body naturally moves.
Through slow, mindful muscle contractions and releases (called pandiculations), we reduce tension in muscles and fascia, improve posture, and restore mobility.
This helps your body “reset” — reducing pain, calming your nervous system, and making everyday movement feel easier.
Who Can Benefit?
This work is for anyone dealing with pain, tension, or restricted movement.
People with chronic pain or stiffness
Those recovering from injuries or surgery
Athletes and dancers looking to improve performance
Office workers dealing with posture-related pain
Anyone wanting to reduce stress and tension
What this work helps you do:
Relieve tension and pain
Improve posture and move freely
Increase mobility without strain
Feel calmer and in more control of your body
Why Breathing Matters
Your breath directly affects how your body moves, feels, and responds to stress.
In sessions, we use targeted breathwork to:
Reduce tension and calm your nervous system
Improve posture and movement through better diaphragm function
Increase energy through more efficient breathing
Reduce stress and anxiety
When your breath becomes more efficient, your whole body follows — movement feels lighter, your mind is clearer, and you have more capacity to handle life’s challenges.
Understanding Pain
Pain isn’t just a physical problem — it’s your body’s signal that something isn’t working well.
Instead of only treating symptoms, we address the underlying patterns that keep pain going.
Postural imbalances that strain joints and muscles
Fascial restrictions that limit movement
Nervous system patterns that keep muscles tense
Breathing habits that reinforce stress and tension
Through awareness, breath training, and movement retraining, we help your body relearn how to move without pain.
The result: less discomfort, better posture, and more freedom in your body.