Pneuma Yoga Therapy —

Integrative Body and Breath work for posture correction, pain relief

Pneuma Yoga Therapy is a private, one-on-one experience that blends Breathwork, somatic experiencing, hands-on muscular and fascial release, personalized breath training, and posture re-education to help your body move freely and feel at ease.

Whether you’re dealing with chronic pain, stiffness, poor posture, or stress, each session is designed to:

  • Release deep tension patterns in muscles and fascia

  • Retrain your body’s movement and breathing habits

  • Calm your nervous system for lasting relief

This is not a workout.
It’s targeted, therapeutic work to restore your body’s natural alignment, unlock movement, and help you feel grounded and energized again.

📍 In-person sessions in Rochester, MN
⏳ 60–90 minutes | By appointment only

Schedule a Session

30 minute breath and posture screen
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  • Chronic pain & Muscle Tension

  • Stress and anxiety

  • Depression

  • Insomnia

  • Digestive issues

  • Fatigue

  • Postural imbalances

What can Pneuma Yoga Therapy help with?

Pneuma Yoga Therapy addresses pain, posture, and nervous system imbalances through a unique blend of hands-on bodywork, breath training, and somatic movement.

  • Respiratory issues

  • Headaches and migraines

  • Trauma and PTSD

  • Nervous system imbalances

  • Fibromyalgia

  • Low Back Pain

  • Sciatica

How Therapy Works

Every Pneuma Yoga Therapy session is designed to meet you where you are — whether you’re in pain, feeling restricted, or simply ready to move and breathe more freely.

We begin with a conversation and a posture, breath, and movement assessment to understand how your body is working today. From there, we work together with hands-on techniques to release tension in your muscles and fascia, somatic movements, breathwork and yoga. Our aim is to restore mobility, balance, vitality while reducing pain, and easing any discomfort.

Once the body and mind are more open, we retrain movement patterns and breathing habits so the changes last. You’ll learn how to carry this freedom into your daily life, and understand what is pulling you out of alignment. We work towards improving posture, calming your nervous system, and creating a foundation for long-term well-being.

Online Programs & Resources

Can’t attend in person? Access my guided breathwork, somatic movement, and meditation programs from anywhere. Online content is designed to help you reduce pain, improve posture, and calm your mind — all from the comfort of home.

Pneuma Yoga Membership
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Pneuma Yoga Classes — Subtle, Foundational, Restorative

Pneuma Yoga classes are small group-based sessions that focus on subtle somatic movement, deep breath awareness, and nervous system regulation. They’re designed to build body awareness, release tension, and help you experience stillness. 
Perfect for anyone looking to manage stress, improve breathing, increase mobility, connect to their body or gently explore therapeutic movement.

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