Frequently Asked Questions

1. What is Pneuma Yoga?

Pneuma Yoga is an integrative approach to body and breath work. It blends somatic movement therapy, breath training, and (in one-on-one sessions) hands-on fascia and muscular release. Whether you join a class or book private therapy, the goal is the same — to help you move better, breathe better, and live without pain.

2. What’s the difference between classes and one-on-one therapy?

Pneuma Yoga Classes

• Small group setting

• No hands-on work — all movement and breath are self-guided with my verbal and visual cueing

• Foundational, slow-paced, and highly therapeutic

• Focused on subtle movement, deep breath awareness, and turning inward

• Designed to build body awareness, reduce stress, and restore nervous system balance

One-on-One Therapy Sessions

• Fully customized, private appointments

• Hands-on muscular and fascial release

• Personalized breath training tailored to your body’s needs

• Posture assessment and correction strategies

• Focused on relieving pain, unlocking muscle patterns, and retraining movement for long-term change
  

3. Who do you work with?

I work with people who want to:

• Relieve chronic pain or tension

• Correct postural imbalances

• Improve breathing patterns and lung function

• Reduce stress and regulate their nervous system

• Regain mobility after injury, surgery, or inactivity

4. What can I expect in a one-on-one therapy session?

We start with a conversation about your goals and current challenges. I’ll assess your posture, breathing, and movement patterns. Then we use a combination of gentle, hands-on fascia and muscle release, targeted breathwork, and specific movement retraining. The goal is to restore natural movement patterns, relieve pain, and improve posture.