Free Meditation and Somatic Nervous system Reset!
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Reclaim Calm in Just 10 Minutes a Day
Guided audio meditations, breathwork and subtle movements to reset your nervous system, relieve pain, and restore inner clarity—without a screen, a studio, or a single stretch. Just lying in the comfort of your own space and at your own time.
My Story
I created these practices because of the affect somatics, breathing, meditaion and relaxation had on my health. As soon as I started diving in, I knew it was exactly what I needed, and what I was ment to create.
After surviving cancer—twice—and recovering from a devastating motorcycle accident, I lived in pain and overwhelm for decades. Traditional methods didn’t help me heal. But breath, stillness, and nervous system regulation did.
I never thought I would ever get my health back, and I never believed that I could feel this good. I did, and you can to, with simple practices that enhance your entire system.
These meditations are what worked. They’re short, simple, and powerful. And they’re now available for you.
This is your space to turn inward and reset
Inside the Pneuma Audio Library, you'll find simple but powerful practices designed to regulate your nervous system, re-pattern your breath, and bring you back into your body—gently and consistently.
You’ll start with:
🧘♂️ Ten, Ten-Minute Relaxation Practices
Short, effective nervous system resets for any time of day. These are perfect for those moments when life feels too fast, your pain flares up, or you just need a full-body exhale.
🌌 Ten, Twenty-Minute Deep Rest Practices
Longer sessions for deeper healing, sleep, emotional release, and stress recovery. These practices help train your body to stay in a calm, receptive state—even when life feels heavy.
🌬️ The Pneuma Yoga Method – Breath Re-Education Series
This 12-part audio series will be the core of our breathwork and somatic healing library. You’ll be guided through practices like humming, alternate nostril breathing, diaphragmatic awareness, breath holds, and more—all layered with cues that reprogram the way your body holds and processes stress.
✨ Somatic Relaxation and Nervous System Resets
Amazing short practices for pain relief, improved breathing and improving movement. Somatics work by raising awareness of the framework of your body and are a deep dive into how your muscles are bracing unconsciously. This is a powerful way to relax the body, breath and mind.
Why This works
This isn’t just about relaxing—it’s about rewiring.
Each meditation is crafted to:
Calm the fight/flight response
Guide the body into rest & repair
Improve breathing, vagus tone & HRV
Reduce pain and muscular tension
Help you unlearn chronic holding patterns
You don’t need a yoga mat. Just a quiet space. Or even headphones in bed.
Who is this for?
These practices were made for anyone who:
Feels overwhelmed, exhausted, or stuck
Lives with pain, injury, or trauma
Struggles to meditate “the traditional way”
Wants real rest without screens or stimulation
Needs to reconnect with their breath and body
If you’ve been pushing too hard for too long—this is your invitation to pause and come home.
“These meditations helped me sleep through the night for the first time in months.”
K. F.
“My headaches and anxiety have vanished, I feel so amazing!”
M. D.
“This breathing works. I am so glad I found this!”
J.T.
“The deep breathing in The Pneuma Yoga Method makes me feel so wonderful! I can’t believe how clear and focus I am but so relaxed at the same time!”
D.N.
“I didn’t think ten minutes could change my state like that. But it does.”
M. B.
“What an incredible practice, I feel so amazing!”
S.J.“I had no idea how much I needed this, I have less pain and much more energy!”
C.L.
“Yes! This is exactly what I was looking for!”
M.F.Want to experience a reel change? Discover your breath, turn inward and ingnite the power within you!
“I have way less pain and feel more calm, I have more energy during the day and sleep better at night! Thanks Pneuma Yoga!”
R.A.
Start Your Jouney Here!
Begin your journey inward. A guided audio series of ten 10-minute practices to calm the nervous system, reduce tension, and return you to balance. Simple, screen-free healing you can do anytime, anywhere.
This downloadable collection of ten 20-minute guided meditations is designed to help you deeply relax, regulate your nervous system, and restore calm in body and mind. Each meditation invites you to lie down, breathe gently, and reconnect with your inner stillness — no screens, no pressure, just pure presence.
Your Body knows how to heal
You just need the right environment, the right breath, and a little guidance.
These meditations are the doorway back to yourself.
Pneuma Yoga Method: Breath Re-Education (Part 1)
A 4-part audio series to retrain your breath, detox the system, and reset your nervous system. These practices go beneath the surface to restore calm, energy, and deep inner balance.