Pneuma Yoga Method

$75.00 $100.00

Pneuma Yoga Method: Breath Re-Education (Part 1)
A 4-part audio series to retrain your breath, detox the system, and reset your nervous system. These practices go beneath the surface to restore calm, energy, and deep inner balance.

Pneuma Yoga Method: Breath Re-Education (Part 1)
A 4-part audio series to retrain your breath, detox the system, and reset your nervous system. These practices go beneath the surface to restore calm, energy, and deep inner balance.

Pneuma Yoga Method: Breath Re-Education Series – Part 1
This foundational 4-part audio series is the first step in the Pneuma Yoga Method — a powerful breath-centered journey designed to transform your chemistry, detox your system, and re-pattern the way you breathe.

These practices are subtle, accessible, and deeply therapeutic. You’ll explore the nervous system from the inside out — learning how to shift your internal state using nothing but your breath, awareness, and willingness to slow down.

What’s Included:

  1. Begin with the Breath
    Reconnect to diaphragmatic breathing and find safety in stillness.

  2. Breath Below the Surface
    Explore the unconscious breath and begin dissolving deep tension patterns.

  3. The Breath and the Brainstem
    Guide awareness to the base of your breath and calm the root of your stress response.

  4. Balance the Channels
    Integrate alternate nostril breathing and awareness to harmonize energy and focus.

These aren’t just breath techniques — they’re full-body experiences that create change at the deepest level.

🎧 MP3 format — practice anywhere, anytime