Quick Reset: Ten 10-Minute Practices for Daily Restoration
Begin your journey inward. A guided audio series of ten 10-minute practices to calm the nervous system, reduce tension, and return you to balance. Simple, screen-free healing you can do anytime, anywhere.
Begin your journey inward. A guided audio series of ten 10-minute practices to calm the nervous system, reduce tension, and return you to balance. Simple, screen-free healing you can do anytime, anywhere.
Begin your journey inward. A guided audio series of ten 10-minute practices to calm the nervous system, reduce tension, and return you to balance. Simple, screen-free healing you can do anytime, anywhere.
What’s Included:
10 downloadable MP3 meditations
Each is exactly 10 minutes long
Created to help you reset, restore, and re-regulate your nervous system
No app, screen, or login required—just press play and breathe
Why This Works:
Modern life asks too much of your nervous system. These short practices are designed to help you unlearn tension, relearn rest, and build a foundation of inner calm—one breath at a time.
You’ll be guided through gentle awareness, breath-led movement cues, and subtle relaxation techniques rooted in somatic yoga, nervous system science, and lived experience.
Created by Rick Fulton—cancer survivor, chronic pain warrior, and founder of Pneuma Yoga—this series is the heart of what helped him heal from decades of trauma, stress, and pain.
Use These Practices When You Feel:
Overwhelmed, anxious, or disconnected
Tight, achy, or stuck in stress patterns
Exhausted but unable to rest
Ready to go deeper into your breath and body, but don’t know where to start
How to Use Them:
Listen with headphones or a speaker
Try one each day for 10 days
Or come back to your favorites as needed
Use before bed, after work, or during mid-day crashes
Perfect for lying down, seated stillness, or even while traveling
What People Say:
“Ten minutes used to feel like nothing. Now, I can feel my whole body shift in that time.”
“These help me feel safe in my body again.”
Want More?
This series is just the beginning. Members of the Pneuma Audio Library get access to 20-minute practices, the upcoming 10-part Breath Re-Education Series, and future guided content.
🪶 Consider joining the full membership for ongoing access and support.