Ten 20-Minute Meditations – Deep Rest & Nervous System Reset
This downloadable collection of ten 20-minute guided meditations is designed to help you deeply relax, regulate your nervous system, and restore calm in body and mind. Each meditation invites you to lie down, breathe gently, and reconnect with your inner stillness — no screens, no pressure, just pure presence.
This downloadable collection of ten 20-minute guided meditations is designed to help you deeply relax, regulate your nervous system, and restore calm in body and mind. Each meditation invites you to lie down, breathe gently, and reconnect with your inner stillness — no screens, no pressure, just pure presence.
This downloadable collection of ten 20-minute guided meditations is designed to help you deeply relax, regulate your nervous system, and restore calm in body and mind. Each meditation invites you to lie down, breathe gently, and reconnect with your inner stillness — no screens, no pressure, just pure presence.
These practices are audio-only (MP3 format), perfect for evenings, post-practice integration, or anytime you need a full-body reset. Rooted in somatic awareness and breath-based guidance, they support healing on a cellular level.
💿 Includes:
10 unique guided meditations (20 minutes each)
Practices include: breath awareness, body scans, back-body breathing, emotional regulation, and deep stillness
Instant download + keep forever
🎧 Best experienced with headphones, lying down, or resting in a supportive posture.