I am not the body I am not the mind….Unblock your energy, soften your breathing and experience some distance from yourself.
A 20-minute Ajna Chakra meditation exploring subtle awareness in the head, nervous system reset through eye movements, halo breathing, humming, and point-to-point sensing through the third eye. A practice for clarity, intuition, and deep inner stillness.
A 20-minute throat chakra meditation to open the space of expression and clarity. Through gentle neck release, box breathing, humming, and toning, you’ll awaken authentic voice, easeful breath, and the calm confidence to speak your truth.
A spacious 20-minute heart-centered meditation to awaken vitality and self-love. Engage and release the pericardium, trace gentle circles around the heart, practice box breathing, and hum to open into courage, connection, and ease.
A grounding 20-minute guided meditation to awaken and balance your solar plexus chakra. Explore subtle breathwork, gentle somatic movement, and embodied awareness to connect with your center of confidence, warmth, and flow.
Focus on the space beneath the naval center and feel the flow of water. Become fluid and full of ease.
