A spacious 20-minute heart-centered meditation to awaken vitality and self-love. Engage and release the pericardium, trace gentle circles around the heart, practice box breathing, and hum to open into courage, connection, and ease.
A grounding 20-minute guided meditation to awaken and balance your solar plexus chakra. Explore subtle breathwork, gentle somatic movement, and embodied awareness to connect with your center of confidence, warmth, and flow.
Focus on the space beneath the naval center and feel the flow of water. Become fluid and full of ease.
