This is a ground-based yoga class designed specifically for grapplers, movers, and anyone looking to build real core awareness without over-efforting.
We’ll dive deep into the connection between breath and movement, using powerful tools like 4-part and 6-part breathing to activate your core from the inside out—starting at the lower abdominals and working upward through the entire trunk.
Expect:
Breath-connected movement
Spinal mobility + stability work
Deep internal core engagement (think bandhas—without the jargon)
Techniques to strengthen without tension
A nervous system-aware approach to power and control
Whether you're a BJJ athlete, a yogi, or just want to move better and feel stronger—this class will help you access strength that feels grounded, connected, and real.
Come breathe into your spine. Find power without force.
Let’s train smarter—from the core.
This 30-minute strong slow flow is designed, not just for for Jiu-Jitsu athletes, but anyone who wants to move with more ease, prevent injury, and recover faster. You’ll move through intentional Hatha poses with the breath, building the mobility, stability, and strength that roll over directly into your game.
This isn’t about stretching for the sake of stretching. It’s about learning how to:
Breathe calmy under pressure
Find balance in challenge
Create stability in transitions
Build mobility that lasts on and off the mat
Move with intention. Sit in the breath. Strengthen the body without losing the calm center.
