This is a ground-based yoga class designed specifically for grapplers, movers, and anyone looking to build real core awareness without over-efforting.

We’ll dive deep into the connection between breath and movement, using powerful tools like 4-part and 6-part breathing to activate your core from the inside out—starting at the lower abdominals and working upward through the entire trunk.

Expect:

• Breath-connected movement

• Spinal mobility + stability work

• Deep internal core engagement (think bandhas—without the jargon)

• Techniques to strengthen without tension

• A nervous system-aware approach to power and control

Whether you're a BJJ athlete, a yogi, or just want to move better and feel stronger—this class will help you access strength that feels grounded, connected, and real.

Come breathe into your spine. Find power without force.
Let’s train smarter—from the core.