This 20-minute Manipura Chakra meditation invites you to awaken your inner fire through subtle breathwork, mindful movement, and deep sensory awareness.
Guided in a calm, grounding tone, this practice centers around the solar plexus — the space above the navel where willpower, clarity, and confidence reside.

You’ll be guided through gentle arching and flattening movements, circular rib and spine motions, and soft pauses between breaths to awaken this energetic space in three dimensions.
Feel the warmth of your inner sun — the element of fire — as golden light radiates from within, balancing strength with surrender.

With a focus on light, color, and the alchemy of sensation, this meditation helps dissolve tension, restore energy flow, and reconnect you to your natural sense of power, presence, and peace.