This 20-minute Vishuddha (Throat Chakra) meditation invites you to open the center of communication and resonance — the meeting place of breath and sound.
Guided through subtle somatic release in the neck and jaw, gentle box breathing, and the vibration of humming and toning, you’ll awaken this space with softness, curiosity, and clarity.

The practice begins with small movements to engage and release the throat, followed by awareness of air and sound moving through the channel of expression.
Layered box breathing traces a square of awareness around the throat, while the sounds of hmm, ng, and the bija mantra “ham” cultivate resonance and clear stagnation.

Visualizing blue light and open sky, you’ll rest in the spaciousness of authentic voice — grounded, luminous, and free.
This is a practice of listening as much as expressing, balancing openness with stillness, and finding the natural rhythm between sound and silence.

Focus: Throat, neck, jaw, vocal diaphragm
Breath: Box breathing + humming + bija mantra
Element / Color: Ether • Blue
Benefits: Ease in speech and self-expression, reduced throat tension, calm nervous system, clarity and authenticity