“The Return to Center” is a 10-minute lying-down meditation designed to bring you back into alignment — body, breath, and awareness. This practice gently guides you inward to reconnect with your physical center, both anatomically and energetically, helping you release outer distractions and settle into inner stillness.

Through soft somatic awareness and guided breath, you’ll realign your focus with your core — the place of grounded calm beneath the noise. It’s a powerful daily reset for nervous system regulation, emotional balance, and a deeper sense of wholeness.