Pneuma Yoga Method – Class 4: Balance the Channels
Balance the nervous system by harmonizing breath, movement, and subtle energy. This practice helps regulate your internal rhythms and restore mental clarity.
Pneuma Yoga Method – Class 3: The Breath & The Brainstem
Explore how breath connects to your brainstem and sense of safety. A calm, focused practice to regulate the nervous system from the inside out.
A 20-minute breathwork practice to reconnect with deep, quiet, grounded breath below the surface.
A 10-minute meditation to calm the pelvis, release the low back, and settle deeply into support.
A 10-minute reset for the jaw and tongue — soften the face, ease tension, and restore cranial calm.
A 20-minute guided meditation to soften into the heart space and rest in your inner sanctuary.
A 20-minute energy alignment meditation to awaken your central channel and reconnect with inner clarity.
A 20-minute guided reset focused on freeing the diaphragm and letting go of stored emotional tension through breath.
A 20-minute breath visualization to soften the body and imagine each inhale as mist, each exhale as light.
A gentle 20-minute breath-led body scan to reconnect with your inner rhythm and reset with ease.
A 20-minute practice to explore breath retention and internal locks for calm, strength, and energetic awareness.
A 20-minute cranial stillness meditation to soften the head, neck, and brainstem for deep calm and clarity.
A 25-minute practice to reset your breath from the ground up — gentle awareness, posture, and foundation.
A 20-minute meditation to awaken breath in the back body and soften into deep rest and support.
A 20-minute guided body scan through 61 points — grounding, calming, and energetically balancing.
A 20-minute guided meditation to explore belly, rib, and chest breathing — gentle, rhythmic, and deeply regulating.
A 10-minute practice to reconnect with the living rhythm of your breath from the inside out.
Rest your head and calm your mind in this 10-minute meditation focused on cranial stillness and brain-body harmony.
Rest your head and calm your mind in this 10-minute meditation focused on cranial stillness and brain-body harmony.
A guided 10-minute meditation to release your spine into softness and ease. Float your stress away.
Feel your body ground and your breath lift in this calming 10-minute meditation for deep release and reset.
A 10-minute meditation to explore the stillness between breaths. Rest, reset, and return to center.
A grounding 10-minute meditation to reconnect with your breath, body, and inner center.
A 10-minute lying-down meditation to access deep, grounded breath and release tension from the base up.
