A seated practice to release tension and restore freedom in your eyes, neck, and shoulders. Learn to create space, rotation, and ease where you need it most.
A full-length somatic class exploring the three planes of spinal movement to improve posture, release tension, and restore ease.
Reconnect with your body’s center through pelvic floor-focused somatic work that improves stability, mobility, and breath connection.
Unlock the strength and freedom of your back with gentle somatic patterns that improve posture, reduce tension, and restore smooth movement.
Loosen the tension you’ve been carrying in your upper body. This short, focused practice brings gentle awareness and mobility to the head, neck, and shoulders—unlocking movement and restoring ease.
Reclaim the strength, flexibility, and freedom in your lower body. This practice focuses on gentle hip and leg mobility to support healthy, pain-free movement.
“Awareness is the root of strength. In this class, we shift away from crunches and toward consciousness—feeling the rise and fall of the breath in the belly, sensing the pulse of support from deep within, and reconnecting to the intelligent core of your being.”
“Bring your awareness to the base of your spine.
Visualize a deep red light glowing here, pulsing gently with your breath.
Imagine roots growing downward, anchoring you to the earth.
You are safe. You are supported. You belong here.”
“Now lift your gaze inward to the space between your eyebrows.
A deep indigo light begins to glow — like a star in the night sky.
Trust your inner vision. Rest in the clarity of your own perception.”
Step 1 begins with the core of it all—your center. This class explores midline alignment, breath, and subtle movement to build awareness from head to pelvis. A foundational reset for posture, pain relief, and nervous system balance.
A rising current of breath awakens the spine. Feel light ascend from root to crown.
A rhythmic breath sequence awakens inner vision and clears the lens of perception.
Return to the quiet cave within. Breathe into the space behind the heart.
“With each repetition, feel yourself soften into the truth:
I am not the body.
I am not even the mind.
I am the witness. The stillness behind the breath.”
Spinal Spiffy: A Seated Somatic Tune-Up
In just a short time, this seated somatic sequence takes your spine through its six essential directions—flexion, extension, lateral bends, and gentle rotations—helping you reset tension patterns and restore easy, fluid movement.
A 20-minute energizing breath practice combining humming, alternate nostril breathing, and Bhastrika in timed rounds. Calm your mind, balance both sides of your body, and wake up your energy system from within.
Pneuma Yoga Method – Class 4: Balance the Channels
Balance the nervous system by harmonizing breath, movement, and subtle energy. This practice helps regulate your internal rhythms and restore mental clarity.
Pneuma Yoga Method – Class 3: The Breath & The Brainstem
Explore how breath connects to your brainstem and sense of safety. A calm, focused practice to regulate the nervous system from the inside out.
A 20-minute breathwork practice to reconnect with deep, quiet, grounded breath below the surface.
A 10-minute meditation to calm the pelvis, release the low back, and settle deeply into support.
A 10-minute reset for the jaw and tongue — soften the face, ease tension, and restore cranial calm.
A 20-minute guided meditation to soften into the heart space and rest in your inner sanctuary.
A 20-minute energy alignment meditation to awaken your central channel and reconnect with inner clarity.
A 20-minute guided reset focused on freeing the diaphragm and letting go of stored emotional tension through breath.
A 20-minute breath visualization to soften the body and imagine each inhale as mist, each exhale as light.
A gentle 20-minute breath-led body scan to reconnect with your inner rhythm and reset with ease.
A 20-minute practice to explore breath retention and internal locks for calm, strength, and energetic awareness.
A 20-minute cranial stillness meditation to soften the head, neck, and brainstem for deep calm and clarity.
A 25-minute practice to reset your breath from the ground up — gentle awareness, posture, and foundation.
A 20-minute meditation to awaken breath in the back body and soften into deep rest and support.
A 20-minute guided body scan through 61 points — grounding, calming, and energetically balancing.
A 20-minute guided meditation to explore belly, rib, and chest breathing — gentle, rhythmic, and deeply regulating.
A 10-minute practice to reconnect with the living rhythm of your breath from the inside out.
Rest your head and calm your mind in this 10-minute meditation focused on cranial stillness and brain-body harmony.
Rest your head and calm your mind in this 10-minute meditation focused on cranial stillness and brain-body harmony.
A guided 10-minute meditation to release your spine into softness and ease. Float your stress away.
Feel your body ground and your breath lift in this calming 10-minute meditation for deep release and reset.
A 10-minute meditation to explore the stillness between breaths. Rest, reset, and return to center.
A grounding 10-minute meditation to reconnect with your breath, body, and inner center.
A 10-minute lying-down meditation to access deep, grounded breath and release tension from the base up.
