“The Breath Below” is a 10-minute guided meditation designed to help you connect with your deepest breath — the one that lives low in the belly, the pelvis, and the base of the spine. This practice guides you to lie down and soften into the support beneath you, drawing awareness downward to release surface tension and activate grounded presence.

You’ll explore subtle cues that bring your breath lower, slower, and quieter — gently shifting you into parasympathetic calm. A powerful daily reset for your nervous system, this meditation helps cultivate embodied stillness and deeper trust in your body’s own intelligence.