“The Pause Between” invites you to rest in the stillness that exists between breaths — that sacred, often-overlooked space where deep awareness lives. This 10-minute lying-down meditation gently guides you into the quiet moments between inhale and exhale, where your nervous system can recalibrate and your mind can soften.

Through subtle breath awareness and somatic cues, you’ll explore the natural rhythm of breathing without force, allowing the body to settle and the mind to expand. It’s a powerful practice to restore balance, presence, and clarity — especially when life feels too full or fast.