Step 9 introduces one of the most fundamental human movements: the deep squat. In this standing yoga-based practice, you’ll learn how to safely explore squatting postures with the support of props like a chair, blocks, or the wall. These movements improve hip mobility, ankle flexibility, and pelvic stability, while gently strengthening the legs. Squatting is vital for joint health and functional movement, and with guided support, this class helps you reclaim it in a way that feels steady and empowering.

Props strongly recommended: chair, yoga blocks, or wall support.