Free your hips with gentle, seated movements designed to increase mobility and comfort in your everyday life.
Build functional core strength with classic Hatha yoga poses and guided breath awareness.
Rebuild your natural strength and mobility with supported squatting practices. This class makes deep squats safe and accessible for everyone.
Props strongly recommended: chair, yoga blocks, or wall support.
A seated practice to release tension and restore freedom in your eyes, neck, and shoulders. Learn to create space, rotation, and ease where you need it most.
Reconnect with your body’s center through pelvic floor-focused somatic work that improves stability, mobility, and breath connection.
Unlock the strength and freedom of your back with gentle somatic patterns that improve posture, reduce tension, and restore smooth movement.
Reclaim the strength, flexibility, and freedom in your lower body. This practice focuses on gentle hip and leg mobility to support healthy, pain-free movement.
Loosen the tension you’ve been carrying in your upper body. This short, focused practice brings gentle awareness and mobility to the head, neck, and shoulders—unlocking movement and restoring ease.
“Awareness is the root of strength. In this class, we shift away from crunches and toward consciousness—feeling the rise and fall of the breath in the belly, sensing the pulse of support from deep within, and reconnecting to the intelligent core of your being.”
Step 1 begins with the core of it all—your center. This class explores midline alignment, breath, and subtle movement to build awareness from head to pelvis. A foundational reset for posture, pain relief, and nervous system balance.
