“Weighted Body, Floating Breath” is a 10-minute lying-down meditation that contrasts the solid grounding of your physical body with the lightness of your breath. You’ll be gently guided to feel the heaviness of your bones melting into support, while your breath lifts and expands with ease.

This practice invites deep parasympathetic release — ideal for moments of overwhelm, stress, or fatigue. By anchoring your body and lightening your breath, you’ll leave this meditation feeling spacious, supported, and subtly energized.