STRONG(ER) is a slow paced, strength-focused yoga practice designed to build stability, mobility, and resilience from the inside out.
This class bridges yoga, somatics, and functional movement to develop a body that moves smooth with control and confidence — not speed or force.

You’ll explore plank variations, down dog transitions, pushups, wild thing to starfish, and grounded warrior asanas, all while training your breath to guide your power.

This isn’t a flow you rush through — it’s one you learn through.
Breathe through the nose. Move with intent.
Become strong(er) — inside and out.