This 20-minute lying-down meditation invites you to gently explore the body through the lens of the breath. You’ll be guided through a slow, spacious scan — sensing different regions of the body while attuning to the movement of breath within them.

The focus is not on control, but on noticing — how the breath arrives, where it flows, and what it awakens. Perfect for evening practice, nervous system regulation, or anytime you want to reconnect without effort. This is your breath, your body, and your awareness, resting in harmony.