Weekly Breath Practice: Humming, Nadi Shodhana, and Bhastrika

Description:
This 20-minute guided breath sequence is designed to energize your body, quiet your mind, and bring balance to your nervous system. We begin with 4 minutes of humming to ground awareness and stimulate the vagus nerve. From there, we move through 3 invigorating rounds alternating between Bhastrika (bellows breath) and Nadi Shodhana (alternate nostril breathing).

This rhythmic pairing strengthens respiratory function, improves focus, and balances left-right brain activity. It's ideal for morning practice or any time you need to reset and refocus. Follow along, breathe deeply, and experience a shift from within.