This dynamic 20-minute breathwork class combines Bhastrika pranayama with subtle spinal awareness to awaken your inner fire and balance your energy. You’ll move through four rounds of strong, rhythmic breathing, followed by moments of soft, subtle awareness — tracing the front and back of the spine with your breath like a vertical current of light.

Each round builds intensity and clarity, helping you develop a stronger container for your energy and nervous system. Expect to feel more awake, alive, and aligned — from root to crown.

Perfect for early morning practice or when you need a reset to focus, energize, and activate your full potential.