“3 Part Breath” is a 20-minute guided lying-down meditation that teaches you how to experience the breath as a wave — rising from the belly, flowing through the ribs, and lifting into the chest. This practice gently opens awareness of your full respiratory system while cultivating softness, control, and rhythmic flow.

By moving slowly through each phase, you'll begin to unlock the natural intelligence of your breath and body. This meditation supports vagal tone, oxygen efficiency, and a deeper sense of embodiment — perfect for nervous system regulation or starting your day with clarity and calm.