Drop into your center and reconnect with the Earth in this somatic breath-led meditation designed to awaken and balance your Muladhara (Root) Chakra.

Using gentle pelvic floor breathwork, subtle tailbone movement, and the power of Ujjayi breathing, this 15-minute practice will guide you into a deep state of presence. You’ll explore the energetic space at the base of your spine — sensing safety, stability, and support from within.

You'll be guided to:

• Cultivate awareness at the root of your body

• Engage and release the pelvic floor with the breath

• Visualize deep red energy flowing through your hips and spine

• Use gentle somatic movement to awaken inner stillness

• Breathe in a steady rhythm to anchor yourself in the present moment

Feel more grounded, centered, and secure — both in your body and your life.

Perfect for:

• Calming anxiety or stress

• Releasing fear and tension in the pelvis and hips

• Reconnecting to a sense of safety and rootedness

• Building a foundation for deeper energetic or spiritual work

🎧 Listen lying down or seated in a quiet space. Headphones encouraged.