“The Breath as Light and Mist”

In this 20-minute guided meditation, you’ll be invited to experience your breath not just as air — but as light, mist, and energy. Through visualization and gentle awareness, you’ll learn to soften the inhale, extend the exhale, and feel the breath like a gentle fog moving through your body.

This practice deepens sensitivity to the breath’s texture, temperature, and presence, unlocking layers of relaxation and energetic alignment. It’s ideal for subtle nervous system regulation, emotional clearing, or transitioning into sleep or stillness.