Step 4 of the Move Free program brings attention to your hips, thighs, and legs—areas that form the foundation of almost every movement you make. Using smooth, mindful somatic sequences, you’ll ease stiffness in the hips, improve circulation to the legs, and restore fluid, coordinated movement patterns. Whether you’re recovering from old injuries, working to improve athletic performance, or simply wanting to walk and move with more ease, this session will help you find stability and freedom from the ground up