This 20-minute guided meditation takes you on a journey through the seven major chakras using visualization, breath, and subtle somatic awareness. Each energy center is brought to life with color, element, emotion, and imagery — helping you sense and embody these subtle spaces within.

You'll be guided to feel grounded in the root, fluid in the sacral, powerful in the core, open in the heart, clear in the throat, intuitive in the mind, and connected through the crown. With time to rest in each space and brief somatic prompts, this is both a meditative and embodied experience.

Use this meditation to realign your energy, return to balance, and reconnect with your inner light. No prior knowledge of chakras needed.

Perfect for:

• Emotional balance

• Energy regulation

• Subtle body awareness

• Post-yoga integration

• Daily energetic reset