I Am Not the Body, I Am Not Even the Mind
Length: 17 minutes
Format: Audio (Headphones recommended)

This meditation gently guides you beyond surface identity — into the stillness of pure awareness. Through the repetition of the powerful mantra “I am not the body, I am not even the mind”, you’ll dissolve tension, let go of limiting thoughts, and reconnect with the spaciousness beneath your experience.

The practice begins in supported savasana, then moves into 7 minutes of mantra repetition, followed by subtle humming to open resonance in the chest and skull. We close with focused attention on the third eye, and alternate nostril breathing, where deep clarity and presence can arise.

Includes:

• Guided body awareness

• Repetition of the mantra (7 mins)

• Subtle humming for inner vibration

• Third-eye centering

• Silence and integration

Perfect for moments when you feel stuck in the mind or overwhelmed by the body’s sensations. This meditation invites you home to what’s real, simple, and unchanging.