Step 8 of the Move Free program begins in a safe, supportive seated position—perfect for anyone who wants to gently unlock stiffness in the hips. This session focuses on smooth, mindful hip mobility sequences that restore circulation, relieve tension, and build awareness of how the pelvis supports the spine and legs. Whether you spend a lot of time sitting, training hard, or recovering from tightness, this practice will help you feel more open and grounded through your lower body.