“The Heart Cave” is a 10-minute guided meditation that brings you into the quiet sanctuary of your own heart space. You’ll be gently led inward to sense the chest from the inside — the rhythm, the weight, the warmth — and to visualize a spacious cave where stillness and self-compassion live.

This practice is especially helpful when you feel ungrounded, anxious, or disconnected. By resting attention in the heart center, you’ll reconnect with a sense of inner refuge, softness, and peace that lives within.