This class awakens your core from the inside out—not with force, but with felt awareness. Through subtle movements, breath guidance, and targeted somatic practices, you'll explore the deep connection between your pelvic floor, lower abdominals, and diaphragm. By reestablishing this foundational link, you’ll build true stability, not just in your spine, but in your overall movement. Ideal for anyone recovering from pain, injury, or simply looking to move better and breathe better.