Step 1: The Center Column introduces you to your true axis—head, heart, pelvis. This class is about coming home to your midline. We explore subtle awareness through the central channel of the body, using gentle somatic movements and breath to reconnect the spine, diaphragm, and core. You’ll begin to feel how support rises from within when the body is aligned and the nervous system is calm. This is the first step in reclaiming your natural posture, stability, and inner strength.