Awaken your energy, sharpen your focus, and drop into deep stillness in just 12 minutes.

This guided Three Rounds Power Breathing practice uses a powerful three-part breath performed intensely for about a minute, followed by intentional breath holds. The sequence builds oxygen efficiency, balances your nervous system, and creates a surge of clarity and inner calm.

Rooted in the Pneuma Yoga Method, this breathwork session is designed to:

• Increase energy and boost circulation

• Enhance CO₂ tolerance for better endurance and focus

• Stimulate the parasympathetic nervous system for calm recovery

• Deepen awareness of the pause between breaths, where stillness lives

Practice seated and allow yourself to experience the rhythm of activation and release — where breath transforms from movement into meditation.