Pneuma Yoga

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  • • 6/3/25

    Weekly Breath Practice

    A 20-minute energizing breath practice combining humming, alternate nostril breathing, and Bhastrika in timed rounds. Calm your mind, balance both sides of your body, and wake up your energy system from within.

A colorful nebula image with text overlaid that reads "PNUUMA Yoga" and "The Diaphragm & Emotion Reset."
Text overlay on a cosmic background reading 'PNEUMA YOGA' at the top and 'The Breath as Light & Mist' in the center, with nebula clouds and stars.
Cosmic background with stars and nebula, text overlay reads 'PNEUMA YOGA 3 Part Breath' in gold and white fonts.