Practice this sequence daily , or even twice a day, for serious benefits. Breathing influences health on many levels, and is our best tool for overall health and wellness.
A 13-minute guided breath practice to learn the three-part breath, exploring lower, middle, and upper lungs separately before integrating into one complete cycle.
A 12-minute guided breathwork practice to awaken energy and stillness through three rounds of powerful three-part breathing and breath holds.
A 20-minute energizing breath practice combining humming, alternate nostril breathing, and Bhastrika in timed rounds. Calm your mind, balance both sides of your body, and wake up your energy system from within.
