“Inside the Breath” is a 10-minute lying-down meditation that invites you to become one with your breath — to move with it, listen to it, and rest in it. This practice shifts attention from controlling the breath to simply being inside it, allowing natural rhythms to emerge and tension to release.

Ideal for anyone feeling disconnected or overwhelmed, this meditation gently reawakens interoception — the ability to feel and trust what’s happening within. You’ll leave feeling more attuned, present, and internally spacious.