“Jaw and Tongue Reset”

This 10-minute lying-down meditation helps release chronic tension in the jaw, mouth, and upper throat — areas that often go unnoticed yet strongly influence breath, stress levels, and even posture.

Through gentle awareness and guided cues, you’ll soften the root of the tongue, relax the jaw, and calm the cranial nerves. This practice supports vagus nerve tone, reduces jaw clenching, and brings the head and neck into harmony with the breath. Ideal for those who grind their teeth, carry tension in the face, or feel overactivated in the upper body.