Step 10 brings the Move Free program together by combining mindful breathwork with traditional yoga postures. This practice emphasizes core awareness and strength through core breathing while holding familiar asanas like plank, bridge, and seated twists. The goal is not to force or strain but to connect breath and posture, developing both stability and ease. By the end of this session, you’ll feel more grounded, strong, and aligned—ready to carry the principles of Move Free into your everyday practice.