The Side Lying Walking Pattern is a gentle but deeply effective somatic practice that re-educates the natural coordination of the hips, shoulders, and spine. Lying on your side, you’ll explore slow, circular movements that restore fluidity to your gait, ease back pain, and release deeply held tension in the body.

This class may feel subtle and complex, but with practice it rewires old patterns and brings balance back to your walking stride — leaving you lighter, freer, and more at ease in everyday movement.