A full-length somatic class exploring the three planes of spinal movement to improve posture, release tension, and restore ease.
Reconnect with your body’s center through pelvic floor-focused somatic work that improves stability, mobility, and breath connection.
Unlock the strength and freedom of your back with gentle somatic patterns that improve posture, reduce tension, and restore smooth movement.
“Awareness is the root of strength. In this class, we shift away from crunches and toward consciousness—feeling the rise and fall of the breath in the belly, sensing the pulse of support from deep within, and reconnecting to the intelligent core of your being.”
Step 1 begins with the core of it all—your center. This class explores midline alignment, breath, and subtle movement to build awareness from head to pelvis. A foundational reset for posture, pain relief, and nervous system balance.
Spinal Spiffy: A Seated Somatic Tune-Up
In just a short time, this seated somatic sequence takes your spine through its six essential directions—flexion, extension, lateral bends, and gentle rotations—helping you reset tension patterns and restore easy, fluid movement.
