“Cradle of the Brain” is a 10-minute guided meditation that invites awareness into the subtle rhythms of your head, neck, and brainstem. You’ll be guided to soften the base of the skull, feel the weight of your head fully supported, and invite space around the brain itself — often the first place we hold tension.

This practice promotes calm mental clarity and vagus nerve activation by working with subtle craniosacral cues. A powerful support for anxiety, overthinking, and screen fatigue.