Class 3 of the Pneuma Yoga Method Series: The Breath & The Brainstem

This session is a deep dive into how your breath interacts with your brainstem — the ancient part of your nervous system responsible for survival, regulation, and safety.

Through subtle movement, breath awareness, and somatic stillness, you’ll learn to:

• Re-pattern unconscious breath habits

• Stimulate the vagus nerve gently

• Create a felt sense of safety in your body

• Improve heart rate variability and breath control

• Reconnect to a calm, centered baseline

You don’t have to fix your breath. You just have to feel it.

🌀 Part of the 10-class Pneuma Yoga Method
🧠 Focus: Brainstem regulation, nervous system repair