A rising current of breath awakens the spine. Feel light ascend from root to crown.
A rhythmic breath sequence awakens inner vision and clears the lens of perception.
Return to the quiet cave within. Breathe into the space behind the heart.
Pneuma Yoga Method – Class 4: Balance the Channels
Balance the nervous system by harmonizing breath, movement, and subtle energy. This practice helps regulate your internal rhythms and restore mental clarity.
Pneuma Yoga Method – Class 3: The Breath & The Brainstem
Explore how breath connects to your brainstem and sense of safety. A calm, focused practice to regulate the nervous system from the inside out.
A 20-minute breathwork practice to reconnect with deep, quiet, grounded breath below the surface.
A 25-minute practice to reset your breath from the ground up — gentle awareness, posture, and foundation.
