Step 3 of the Move Free program targets the areas where stress and posture habits often take hold—your head, neck, and shoulders. Through slow, intentional somatic movements, you’ll learn to release deep-seated tension, improve range of motion, and reconnect to the natural alignment of your upper spine. Perfect for anyone who spends long hours at a desk or experiences stiffness from stress or training, this session will help your upper body feel light, mobile, and free.