This class blends 1 minute of Kapalabhati, 2 minutes of alternate nostril breathing, 3 minutes of humming, and 2 minutes of deep breath — repeated twice. You'll move into a powerful rhythm that balances both sides of the nervous system and centers your gaze within. Designed to open the Ajna chakra (third eye), this breathwork brings insight, clarity, and a deeper connection to the inner witness. Great for late afternoon or creative practices.