“61 Point Meditation” is a 20-minute guided body awareness practice rooted in the Himalayan yoga tradition. You’ll be led through a slow rotation of attention across 61 specific points in the body — beginning at the forehead and gently spiraling through the limbs, core, and spine.

This meditation promotes deep relaxation, energetic balance, and nervous system reset by awakening subtle awareness. It’s especially effective for calming the mind, releasing holding patterns, and preparing for deep sleep or integration after practice.