“Sacrum Sink” is a 10-minute lying-down meditation that helps you settle the base of your spine and reconnect with the natural weight of your body. You’ll be guided to release into gravity, soften the pelvic bowl, and sense the sacrum resting at the center of support.

This practice calms the lower back, relieves tension in the hips and pelvis, and supports nervous system down-regulation. It’s especially useful after sitting, stress, or high-energy days — when you need to come home to stillness at the root.