“The Heart Cave” is a 20-minute lying-down meditation that guides you into the quiet sanctuary of your heart space. Through gentle breath and somatic awareness, you’ll be invited to soften the chest, feel its natural rhythm, and visualize a cave within — a place of warmth, stillness, and self-compassion.

This meditation supports emotional release, nervous system calm, and a deeper sense of internal connection. Ideal for winding down, reconnecting after stress, or finding safe space within when the world feels too loud.