This short, seated practice offers a gentle yet powerful way to wake up your spine and reset your nervous system. Designed around the six directions of spinal movement—forward, backward, side to side, and twists—this somatic sequence helps unwind tension, restore breath connection, and bring ease to the core of your being.

Whether you’re at your desk, on the floor, or sitting in a chair, Spinal Spiffy is a simple way to feel better fast. No standing, no strain—just mindful movement, steady breath, and a spine that feels supported from the inside out.

This is an ideal daily tune-up or a calming break between bigger practices. Come as you are, sit tall, and feel the difference.